Winter Is Simply A Matter Of Perspective

Winter Is Simply A Matter Of Perspective

As I begin to write this article I am slightly woozy after a chilly dawn run on Mt Wellington. A warm mug of tea sits beside me and I have tugged my grey Icebreaker turtleneck sweater tighter to my curves. I revel in how the coarse wool is absorbing the rich winter sun that is seeping through the window into my studio. This is my heaven – tea, tranquility, writing and winter sunshine through glass. I marvel at the way this winter’s day is magically drawing warmth indoors from the coolness outside, creating a warm nest in my writing studio. This reality feels like such a contrast to the common negative stereotypes of winter – the cold, grey, dark, damp. I suddenly feel compelled to set this beautiful season free and in doing so, realise the gifts she provides us.

Photo by: Graham Hammond @ Find Your Feet Australia

Photo by: Graham Hammond @ Find Your Feet Australia

Winter is a matter of perspective.

Have you ever run along a tightly twisting trail under the bouncing beam of a headtorch? I love the way darkness forms a natural cocoon as I move through the night, my torch beam enticing me forwards, a seeker, an explorer. Gleaming eyes of wallabies and bandicoots watch me slip by, my trail running shoes padding quietly into the stillness. Fingers hiding in light merino gloves, ears tucked cosily into a headband. Out here, I am the queen of my kingdom and I record the silence as a memory, one to replay when life’s busyness begins once again. Yes, winter gifts us a dawn every day, an opportunity for royal moments. What do you do with this gift?

Do you linger in the winter sunshine? I love to grab my lunch and wander outdoors, pulling my scarf tighter to ward off the chill. Wandering the quieter city streets, I inevitably find a small nook out of the breeze, allowing the sun to push me to the ground. Here I take time to linger in her extraordinary warmth, turning my face towards the light, closing my eyes and feeling my whole body melt into the wall that props me up. Lunch momentarily forgotten about, I allow myself to hit life’s pause button and as I do I listen carefully to my breaths gently rising and falling, heralding subtle shifts occurring in my internal landscape. A moment of stillness in a busy modern world. Yes, winter gifts us sun-soaked nooks and still days. What do you do with this gift?

Winter brings longer evenings of darkness, shifting daytime towards night in a rapid poaching of the sun. It heralds a time for hibernation and as I am now beginning to understand, an opportunity for reflection and recuperation. After winding home along the Hobart rivulet on my bicycle, leaning into the cool air as it is sucked from the mountain’s summit, I gratefully push open the door of my home and dart towards the kettle. Slowly fingers thaw and the mug’s steam swirls into the room. For me, this presents the perfect opportunity to write, to open my journal and move pen towards paper. Shifting from writing to staring peacefully out the window, I reflect on a day now closing, a month still unfolding and a year’s opportunities intersecting with moments already realised. What can I learn here? What have I unconsciously pushed beyond in the excited anticipation of spring, skipped gaily through in the social evolution of summer, or neglected during the purposeful work of autumn? Yes, winter gifts us dark evenings and quite time for reflection and recuperation. What do you do with this gift?

Photo by: Graham Hammond @ Find Your Feet Australia

Photo by: Graham Hammond @ Find Your Feet Australia

The winter days also appear stiller, calmer and more tranquil, both literally and metaphorically. The weather is often more stable, a period of grace from the winds that whip through Tasmania in spring, the intensity of summer’s heat, and the damp rains of autumn. Socially, we begin to hibernate too. Christmas and New Year have long since passed, and we are left with fewer commitments on our social calendars. Winter gifts us time, an opportunity for self-compassion and intimacy with loved ones. Self-compassion to me is not idle couch time, but simply an opportunity to nourish, move, internalise, give love and allow myself to receive it too. It is a time for knitwear and Ugg boots, muddy trail running shoes and hot drinks after a swim. Acupuncture and meditation, an extra hug given and welcomed in return. Yes, winter gifts us an opportunity for self-compassion. What do you do with this gift?

Embracing Winter and thriving in her presence is literally a matter of perspective. She brings us so many gifts – crisp dawns, winter sunshine, darkened evenings and stillness. Opportunities for playfulness, creativity, reflection, self-compassion, and intimacy. What do you do with her gifts?


Story by: Hanny Allston

Hanny Allston is a Telstra Business Award Winner (2018), founding director of Find Your Feet (an award winning outdoor retail, adventure tourism and performance coaching business), the only non-European to win a World Orienteering Title, and is an accomplished trail and ultra-runner. Hanny published ‘The Trail Running Guidebook’ and strongly advocates her personal philosophy, ‘Be Wilder, Play Wilder, Perform Wilder’.

 www.hannyallston.com.au



Five to Thrive

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