All tagged training

The Overtraining Paradox

We are lead to believe that overtraining is a ‘syndrome’ reserved for elite athletes or individuals who love excessive amounts of physical activity so here I wish to highlight an important paradox about overtraining.

Life, Adventure & Taking Risks

Taking risks allows us to find our boundaries and redefine our limits of possibilities. But have you ever wondered why some days challenging yourself to step up, try something new, take risks and push your boundaries you find totally exhilarating while other days just stepping outside your front door can feel like the biggest risk you’re up for that day?