All tagged nourish

Mind Your Mouth

“Oh no, I am eating something ‘bad’. I can’t believe I am doing this again." This thought process of a ‘mindless’ eater gets stuck in a loop, with additional layers of self-loathing added in with each repetition, while stripping away self-esteem at an equally damaging rate.

Take Away Tips for Top Nutrition

If  you want to improve the way your body feels, and the way it functions and performs and also the way it looks – and if you want to do all three simultaneously – what guidelines should you follow? We ask our Naturopath / Nutritionist Irene Hunt her top tips for nutrition in women over 35.