All tagged mental health

A Girl a Bike a Dream

Only a few years ago she couldn't get out of bed, today 30-year-old Amy-Nicole Peters will get out of her tent and continue her 6000km+ self-supported odyssey across Australia by bike, to show us that anyone can take on a challenge and make a difference. 

Women & Horses: Finding Self Confidence Together

Women and horses: we’ve been sharing adventures for centuries. The horse has been our co-worker, our friend, our companion. It’s hard to overstate the impact of the horse on our development, our lives both on the large scale and the small – a friend carrying us home, the warmth of a horse’s breath on our hands, a team-mate sharing the race to the finish line.

I'll Have What She's Having: The Happiness Adventure Cocktail

I've always been a nonstop happiness seeker, even on my worst days, I really try hard to find a positive. I'm the type that on long drives, I don't ask my husband, "Are we there yet?" I meditate on life and ask myself, "what can I do to make life better, more fun, more meaningful, more exciting". Yep. That's me. I'm forever trying to top up my glass, a glass half full is not my style and I love my glass to be mixed like a cocktail, shaken not stirred, with lots of fun, adventure and experiences. 

8 Life Lessons from the Wall

A while back I wrote a post about hitting the wall - you know the one I'm talking about, the one you hit when you are trying to do too much. Well I’ve put together a few lessons learned at the wall to help you begin and take back your power and step away from the wall.