All tagged Hanny Allston

The Overtraining Paradox

We are lead to believe that overtraining is a ‘syndrome’ reserved for elite athletes or individuals who love excessive amounts of physical activity so here I wish to highlight an important paradox about overtraining.

Taking Time Out from the Tiger

Modern lifestyles are full of stressors and balancing daily responsibilities with our competing desires for health, adventure and playfulness is a fine balance. Whilst juggling the balls, it is easy to find oneself continuously running away from the tiger, to the detriment of our health, femininity and energy.