For those new to the sport of trail running and for those wanting to up their game, this trail running experience offers advice, guidance, and valuable insight into whats required to become the best off road runner 'you' can be. Experienced coach and trail running champ Karen Barrett will cover the skills & drills to take on those hills whilst you take in the beauty of running off road in nature.
This event is also supported by Tomaree Trotters.
Karen will answer & cover some of the most common asked trail run queries:
- Hydration / Nutrition
- Compulsory gear for different events and tips on how to pack it
- Safety - in numbers / running with a dog / phone apps
- Strength exercises
- Running Drills / Warm ups
- Mental Strength
- Skills - picking the best lines, how to run hills
- Lets Run
Inclusions: Coaching & Personal Accident Insurance
For more details go HERE